Foot Exercises & Strengthening

Simple Ways to Restore Natural Foot Function

Simple Ways to Restore Natural Foot Function

by Jamie Wilson
Have you ever wondered why and how our feet are such incredibly functional parts of our bodies? This, of course, is assuming that you are privy to ...
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Foot care tips for athletes: an interview with Dr Jen Tuttle

Foot care tips for athletes: an interview with Dr Jen Tuttle

by Gaelle Gervais
Dr. Jen Tuttle is naturopathic physician currently treating patients at the clinic Northwest Foot & Ankle - home of the Correct Toes. As a for...
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Strengthening vs supporting: the competing logic of foot health

Strengthening vs supporting: the competing logic of foot health

by Gaelle Gervais
There are two competing logics at the heart of this debate. One holds that when the foot is in pain, we must alleviate that pain with support: heel cups for heel pain, arch support for collapsed arches and extra padding for a sore foot. 
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Strong Feet barefoot boot standing on rock

7 Exercises to strengthen the feet for optimal stability

by Gaelle Gervais
Our feet are the powerhouse of our movement, and yet, they are one of the most neglected parts of the body when it comes to care. Incorporating a routine that includes exercises to strengthen the feet will result in increased athletic performance and reduced injuries.
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