Foot Exercises & Strengthening

The Wonders of Play and Engaging Your Feet Every Day

The Wonders of Play and Engaging Your Feet Every Day

Growing up, play was a fundamental part of our day. Whether at home, in the yard, on the playground, or at school, we spent a lot of time moving a...
How to Strengthen the Muscles in Your Feet With Exercise & Barefoot Shoes

How to Strengthen the Muscles in Your Feet With Exercise & Barefoot Shoes

Strength and flexibility work hand in hand to achieve optimal foot health. Unfortunately, years of neglect and the use of conventional shoes have c...
Simple Ways to Restore Natural Foot Function

Simple Ways to Restore Natural Foot Function

Have you ever wondered why and how our feet are such incredibly functional parts of our bodies? This, of course, is assuming that you are privy to ...
Arch height VS Arch function

Arch height VS Arch function

Arch Height. Most footwear companies are talking about it, every shoe store or doctor’s office tries to fix it. So we’re here to tackle some big questions today. What does a healthy arch look like? More so, is arch height even important?
Strengthening vs supporting: the competing logic of foot health

Strengthening vs supporting: the competing logic of foot health

There are two competing logics at the heart of this debate. One holds that when the foot is in pain, we must alleviate that pain with support: heel cups for heel pain, arch support for collapsed arches and extra padding for a sore foot.